October marks Breast Cancer Awareness Month, an important time to emphasise the significance of early detection and proactive health measures. Among the leading voices in this awareness drive is the Sydney Breast Cancer Foundation with its ‘Feel on the First’ initiative. This campaign stresses the necessity of regular self-breast examinations, encouraging individuals to be familiar with their own bodies.
Understanding and performing the 3 Step Breast Check can significantly increase the likelihood of early detection, which is crucial for successful treatment outcomes.
The steps involve: observing your breasts in the mirror for any visible changes, feeling your breasts while lying down for lumps or irregularities, and checking all areas including the armpits and up to the collarbone. This routine helps in identifying any unusual changes early, ensuring timely medical consultation.
As Dr. Cindy Mak, Director of Breast Services at Chris O’Brien Lifehouse, notes, “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular self-breast examination is very important.” This statistic underscores the power of personal vigilance and regular self-checks.
While mammograms are invaluable for detecting cancer that may not yet be palpable, self-examinations allow individuals to become familiar with the normal look and feel of their breasts. This familiarity is vital for noticing changes such as lumps, swelling, or any alterations in size or shape. Even though most changes are not cancerous, consulting a healthcare professional promptly is essential if anything unusual is noticed.
Take control of your health and make a lasting impact this Breast Cancer Awareness Month and beyond. Stay proactive by performing monthly breast self-exams, and don’t forget to tune into this station on the 1st of every month for a helpful reminder.
